Postnatal fitness specialist, yoga teacher and mama-of-two Kimmy Smith has just launched the Fit Mummy Project App and we couldn’t be more excited!
The Fit Mummy Project App is a postnatal fitness and wellbeing app designed especially for mamas. Each workout is just 10-20 minutes and can be done at home with little or no equipment. It means that as busy mamas, we now have a way of building a strong and toned body whilst still getting through everything else we have to do in a day.
The Fit Mummy Project App has over 35 high quality workout videos including early postnatal, strength, fitness, yoga, barre and meditation videos. Depending on your stage of postpartum recovery or your energy levels, there is a workout just for you. The Fit Mummy Project App has been designed to progress with you, from six weeks after you give birth to four-plus years postpartum.
Some of our favourites include the Core Restore workout for healing stomach separation, the Pelvic Floor Workout which actually makes it fun to do your pelvic floor workouts, the Glute Lift workout to create a strong and perky behind and the Fit Mummy Pram workouts that are designed for those days when you just have to get out of the house.
The Fit Mummy Project App is available worldwide via the app store. Trust us when we say that it is more than worth it!
Written by Kimmy Smith, founder of Fit Mummy Project
Kimmy Smith is the founder of the Fit Mummy Project App—the complete post-natal fitness and wellbeing app. Kimmy is also an ex-professional athlete, fitness instructor, qualified yoga teacher and mother to two girls. Kimmy is on a mission to support and empower women to embrace the journey of motherhood.